A healthy lifestyle is important if we want to stay fit and healthy, so here are 5 tips for having a healthy lifestyle.

1. EXERCISE

The trick to making your lifestyle healthier is to make small healthy changes every day, for example using the stairs more, parking the furthest possible from a building and walking to it, walking to someone else's desk instead of sending a e-mail, drinking one extra glass of water.

1. SITTING LESS

Most of our life, we are sitting in front of our desks in school or at home watching TV or studying. New research is showing the risk to our health from our sitting behavior. So break your sitting time by standing for five minutes and reap the health benefits.

1. EATING HEALTHY

When it comes to heathy eating there is a lot of theories, diet books and online information about what to eat. Although the research is still ongoing and developing , what the experts all agree on is that we have too much sugar in our food, our diets are to big in size and we don't eat a variety of natural foods.

1. SWEET ENOUGH

It's hard to give up sugary foods because sugar is in everything from breakfast cereal to sugary drinks these days. Often sugar is hidden in canned or pre-packaged foods or even foods we think are healthy such as fruit juice. The average person takes about 22 teaspoons of sugar per day. The American Heart Association the daily target shouldn't be more than six teaspoons of sugar for women and nine for men (and that is for food and drinks combined).

1. PORTION DISTORTION

Our food and drink sizes have dramatically increased in the last 30 years. In the 1950's a pack of crisps was 28 g. Today, it's 154 g! And that's just the regular size, the supersize is 196g!

Portion size doesn't only include the take-away portions, but packaging of goods in the supermarket, plates in restaurants and even fridge sizes! Simple ways to cut portion sizes: Eat your main meals off a smaller plate-the plate is still full so you'll be satisfied, but you'll be actually eating less; don't have the dishes at the table because it's much easier to have another meal when it's in front of you; eat small regular meals so that you are never starving, because it's much harder to not overeat when you're at that point of hunger.

SOURCE: https://www.health24.com/Lifestyle/Woman/Your-life/7-tips-for-a-healthy-lifestyle-20130218

Jan Ferenc, 8.a

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Ekipa učenk, OŠ Sveta Ana, je na turnirju v Voličini osvojila 3. mest in nov pokal.

Čestitamo!

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Obiskali sta nas članici slovenskega društva za proučevanje in varstvo netopirjev. S predstavitvijo sta nam predstavili svet netopirjev, na koncu pa sta nam enega tudi pokazali. Dobro smo si ga ogledali, pogumni pa so ga tudi pobožali.

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Medtem, ko Bonbončki čakamo na sneg, da naredimo snežaka iz snega, smo se igrali igro Nariši snežaka. Metali smo kocko in na podlagi števila, ki ga je kateri otrok vrgel, je narisal določen del snežaka. Bilo je zelo zabavno.

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V četrtek, 17. januarja 2019, ob 16.00 bo v kulturnem domu na Sveti Ani potekalo predavanje:

VZGOJA ZA NENASILJE - ČUJEČNOST, ki ga bo izvedla dr. Eva Škobalj, profesorica Prve gimnazije.

Sodobni način življenja nas odvrača od polnega zavedanja vsakega trenutka, zaradi tega pa velikokrat nismo v stiku s svojimi mislimi, čustvi in občutki. Delujemo kot roboti. S pomočjo čuječnosti lahko dokazano učinkovito premagujemo vsakodnevni stres in se tako lažje soočamo z izzivi vsakdana. Starši, ki razumejo koncepte in ideje, ki jih zagovarja čuječnost, ter to tudi aplicirajo na svoj odnos do otroka, lahko zaznajo določene pozitivne vzorce.

Predavanje je organizirano v okviru mednarodnega projekta Stop nasilju, ki bo potekal na šoli tri leta.

Po predavanju bodo v šoli govorilne ure.

Vabljeni!

Strokovni delavci šole in vrtca

BRITISH ENGLISH

Regular British

British English is used and originated from the United Kingdom and also sometimes used in Anglophone countries such as Ireland, South Africa, Australia, Canada and New Zeleand, especially by British expats (people who immigrated from the UK to these countries or got British nationality through colonization). It's also rarely used in the United States.

British slang

The language of slang is changing all the time; new words become added and some are so used that they almost become mainstream.

Some slang words are used throughout Britian, others are used in smaller regions. England, Scotland, Wales and Northern Ireland all have their own sleng words, as does London. London slang has many varieties, the most known is rhyming slang.

https://en.wikipedia.org/wiki/British_slang

AMERICAN ENGLISH

The use of English in the USA is a result of British colonization of the Americas. The first English settlers arrived in America during the 17th century.

American English variates from a linguistic continuum of dialects more similar to each other than to English dialects of other countries. Any North American English accent is populary called Standard or General American. Otherwise, with the major exception of Southern American English, regional accents throughout the country are not yielding to this standard, and linguistic evidence does not support the notion of there being one single mainstream American accent.

https://en.wikipedia.org/wiki/American_English

AUSTRALIAN ENGLISH

Australian English is the set of varieties of the English language native to Australia. Although English has no official status in Australia, it is widely used as a first language of the majority of the population.

Australian English began to diverge from British English after the First Settlers, who set up the Colony of New South Wales, arrived in 1788. By 1820, their language was recognised different from British English. Austrlaian English arose from the intermingling of the early settlers, who were from a great variety of mutually intelligible dialectal regions of the British Isles, and quickly developed into a distinct variety of English which differs considerably from other varieties of English in vocabulary, accent, pronunciation, register, grammar and spelling.

Jan Ferenc 8. A

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Ker je mesec december zelo natrpan, sta se mentorici mladih gasilcev (Renata Lasecky in Mojca Kotnik - Potočnik) odločili, da bosta povabili mlade gasilce v soboto, 5.1.2019, v občinsko kuhinjo, kjer so pekli piškote. Na pomoč pri peki je priskočila še Helena Brancelj. Če so piškoti dobri, so preizkusili še predsednik Gregor, poveljnik Gregor in mentor Saša. Pohvalili so pridne mentorice in se odločili, da bodo kekse, ki so jih lepo aranžirali, razdelili v nedeljo občanom, nekaj paketkov pa so prinesli tudi v šolo.

Sodelovali so:
Aljaž Plohl
Gal Bauman
Marcel Kolar
Gašper Lasecky
Sara Roškar
Tia Brancelj
Inaya Grinaver
Lana Has
Taneja Has
Lucija Majerhofer
Urška Vanek
Klara Kostanjevec

Še veliko zanimivih aktivnosti vam želim in veliko veselja in uspeha pri delu.
Mentorica: J. Merklin                                                                    Na pomoč!

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V tem prazničnem času, smo se Bonbončki odločili, da medse povabimo Špelo. Vsi smo je bili zelo veseli, ko je skupaj z nami pekla piškote. Le - te smo kasneje lepo zapakirali ter se odpravili po  Lokavcu in z njimi obdarili starejše občane. Tako otroci kot vsi, ki so darilca  prejeli, so bili veseli. Ta lepa gesta pa je marsikomu privabila tudi solzico sreče na obrazu.

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